Struggling To Maintain Healthy Hair?
Its All Starts With What We Drink & Eat!
1). Water*- is essential for hair growth as it helps keeps the scalp moisturized and able to deliver vital nutrients and oxygen to the scalp, which is crucial for the hair follicles to thrive, promoting stronger, more resilient strands. Drinking enough water, you can improve blood circulation to the scalp as well, resulting in healthy hair follicles and preventing dryness and breakage.
2). Berries- are rich in vitamin C, which helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss. Berries are not only delicious but are a nutritious addition to any diet, especially for those seeking to promote hair growth. These tiny fruits are packed with beneficial compounds and vitamins, and powerful antioxidants that can help protect hair follicles from damage. Incorporating berries into your diet, help support healthy hair growth from the inside out.
3). Spinach- is rich in iron and helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair. Studies show iron deficiencies have been linked to hair loss. Vitamin A found in spinach helps to produce sebum, which is an essential oil for hair growth while vitamin C helps to strengthen hair follicles, all of which promote healthy hair growth. Vitamin A is particularly important for hair growth, but too much of it can lead to hair loss. Spinach is a great source of vitamin A without the risk of over-supplementation.
4). Fatty Fish- Studies have linked vitamin D3 deficiency to hair loss. Eating fatty fish like salmon, herring, and mackerel have been linked to hair growth. These 3 types of fish are rich in omega-3 fatty acids. A study of 120 women found that taking omega-3 and omega-6 fatty acids, had reduced hair loss. Fatty fish is also a great source of protein, selenium, vitamin D3, and B vitamins.
5). Sweet Potatoes- the hair growth food you didn't know you needed! These delicious root vegetables are packed with beta-carotene, a compound that is converted into vitamin A in the body. Vitamin A has been linked to promoting hair health, and just one medium sweet potato contains enough beta-carotene to provide up to 160% of your daily vitamin A needs. Additionally, studies have shown that vitamin A can affect the production of sebum, which can help keep your scalp healthy and promote hair growth. So add some sweet potatoes to your diet today for healthier, happier hair
6). Nuts are the perfect addition to your hair growth diet. They are not only delicious and convenient, but they also contain a variety of nutrients that are essential for healthy hair growth. For instance, just one ounce of almonds provides almost half of your daily vitamin E needs, which is crucial for maintaining healthy hair. Additionally, nuts are a rich source of B vitamins, zinc, and essential fatty acids, all of which are important for strong, lustrous hair. Don't miss out on the benefits of these nutrient-packed snacks.
7). Flaxseeds & Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation and promote healthy hair growth. Incorporating seeds into your diet can be an easy and delicious way to support your hair health and overall well-being. selecting high-quality seeds like sunflower, flax, chia, and pumpkin seeds, all of which are carefully sourced and packaged to ensure freshness and maximum nutrient retention. Try adding them to your smoothies, salads, or oatmeal for a tasty and nutritious boost.
8). Eggs- Looking for a natural and nutritious way to boost your hair growth? Look no further than eggs! These versatile and delicious protein powerhouses are loaded with biotin, a key nutrient that is essential for the production of hair protein. In fact, a lack of biotin has been linked to hair loss. Plus, eggs are an excellent source of high-quality protein, which is vital for healthy hair follicles. So, whether you prefer them scrambled, boiled, or sunny-side up, adding eggs to your diet can help support your hair growth goals.
*Water is Not a Food Source, But Is Vital For The Proper Break Down Of All Vitamins & Minerals In The Body.*
Thank you so much for providing us with this article to read. Hair and nail breakage is unreal so this is right on time. Extremely informative and useful information.